Pamela Reif is a German fitness influencer, author, entrepreneur and model who has a couple of cookbooks and even a health food product line. She is well known in the fitness community for providing tons and tons of free workouts and workout plans.
Pamela Reif’s wiki :
| Real Name | Pamela Reif |
| Nick Name | Pam |
| Profession | Fitness Influencer |
Family :
Pamela Reif was born July 9th, 1996 in Karlsruhe city in Germany to white Caucasian parents and practices Christianity as her religion. As of today, Pamela Reif is 27 years old. Pemala Rief is 1.65 m tall. Pamela Reif’s parents are Bernd and Manulea. Pamela Reif’s brother’s name is Dennis Reif. Melanie is one of Pam’s closest friends.
| Father | Bernd |
| Mother | Manuela |
| Brother | Dennis |
| Sister | None |
Personal Information :
| Date of Birth / Birthday | 9 July 1996 |
| Age | 27 years Old |
| Birth Place | Germany |
| Home town | Karlsruhe |
| Height | In feet-inches – 5’5’’in meters – 1.65 m |
| Weight | In Kilograms – 54 in Pounds – 119 ibs |
Education :
She completed her high school graduation at Karlsruhe high school. After that, she took admission in a reputed university for her higher studies.
Before life :
She started off like many others: by posting memes and mirror selfies when she was in high school. Pamela also began including a mix of fitness and lifestyle-related content on her Instagram. She incorporates a lot of strength training in her routine – this is what makes her muscles grow. In terms of cardio, Pamela does it only on occasions where she wants to lose excess weight. Her favorite exercises include bodyweight and barbell squats, lunges, deadlifts, bicep curls, and ab rollouts. In a interview she said, “I only eat between 10 a.m. and 6 p.m. It just makes me feel so great and energized,” she said. She also shared she follows a strict supplement routine: “I’ve got a great doctor in L.A. who has given me this great vitamin regimen. I’m taking them and eating healthy as I’m vegan.”
Like & Dislike :
| Favorite Color | Black |
| Favorite Food | Homemade Chocolate Blueberry smoothie bowl |
| Food Habit | Non Vegetarian |
| Hobbies | Exercise and Fitness, Photography and Travel |
Career :
Pamela Reif is a German fitness model who has quickly made her mark online through social media. Starting her career by sharing pictures and workout routines online, she quickly rose to become one of the world’s premier influencers with an enormous fan base – as well as having her own fitness app and lingerie line! She is well renowned for her home workout plan which she recently translated into the Pam app available on all platforms. The workout plan is backed up by delicious healthy home recipes developed by Pam herself. Because Reif loves food so much, she recently created a line of healthy snacks called Naturally Pam.
Pamela Reif Net Worth is $4 Million in 2023.
Basic information :
Pamela Reif started her journey in fitness on social media back in 2012, when she was only 16 years old. She is well renowned for her home workout plan which she recently translated into the Pam app available on all platforms. The workout plan is backed up by delicious healthy home recipes developed by Pam herself. Reif likes to include cardio elements in her strength-training routines. Jumping jacks for 30 seconds, squat jumps for 30 seconds, planks with high knee raises for 30 seconds, and mountain climbers for 30 seconds are exercises she enjoys doing. They help keep her heart rate up during each set of exercise. Pamela’s New Workout is used to generate triggers, random voltages, and LFOs to create an upbeat rhythmic patch with Akemie’s Taiko and Dinky’s Taiko.
If you want to do Pam’s workout then you should try these one- The calorie-burning plan calls for training 5 times a week, resting on Thursday and Sunday. Worked out: Separate muscle groups of different zones: back, abs, legs / buttocks; Whole body (some training options are in dance form).